95 points.km−1, for PLA and CAF, respectively). In open protocols, individuals usually must maintain a fixed work rate to exhaustion. Thus, the fact that there is no defined end prevents pacing strategy planning [14]. However, when the subject does not necessarily need to keep a fixed intensity, this allows the development of strategies during the race aiming at

finishing in the shortest possible time. Therefore, investigations on CAF effect on performance in tests that mimic the actual conditions found in competitions could be more relevant and strengthen the importance of the results found. Pacing strategy planning is centrally mediated. Due to its direct action on the nervous system, CAF should, therefore, influence and change pacing strategy during 20-km time trials. selleck chemicals llc These changes should be observed by different power, speed and/or rpm behaviors during the tests. However, our results failed to show any influence of his level of CAF intake on pacing planning. This confirms the results of Hunter et al. [14], who demonstrated that CAF not only had no effect on EMG, RPE, HR and performance (time) parameters during 100-km time learn more trials, but it also had no influence on pacing strategy. Only in the final part of the test were significant differences in pacing strategy observed when compared to the remainder of the exercise. This has already been shown in a previous study where pacing

strategy varied only minimally in the last 30 s of a 30-min time trial [24]. Few studies have investigated the effect of CAF without combination with carbohydrates on medium and long time trial distances (>5 km) Bruce et al. [13] demonstrated that CAF ingestion significantly improved the performance of rowers in the first 500 of 2000 m trials. The authors suggested that CAF may act directly on subconscious brain centers responsible for pacing strategy planning during exercise [13]. On the other hand, Cohen et al. [25] showed a decrease in performance of 0.7% in a 21-km race protocol, after the subjects had ingested capsules of CAF (9 mg.kg−1) 60 min prior to the beginning of Rebamipide the exercise. In a 20-km race protocol, 60 min after

the ingestion of CAF capsules (6 mg.kg−1), individuals improved performance in 1.7%, but this increase was not significant [26]. In this study, we found an improvement of only 0.46% (~10 s) in the performance, again not significant. Throughout the test, EMG showed no differences between the experimental conditions and along the 20 km. Muscle activation during the tests was ~25% of the values obtained in the TV-test, with no significant changes at any time. This suggests the absence of peripheral fatigue during testing. Similarly, Hunter et al. [14] also failed to identify changes in EMG at any point along the 100 km time trial. During exercise, there is a decrease in muscular strength, and the amplitude of the EMG signal should increase to sustain the same intensity of exercise and/or stay on the task, increasing the firing rate.